Begin your healing journey with Moonrise Counseling and Wellness
Compassionate, personalized therapy for teens, adults, and couples in Utah
About Moonrise Counseling
Hi there! I’m Dr. Brooklyn Cook, Licensed Clinical Mental Health Counselor & National Certified Counselor
When you’re tired of feeling like you should have it all figured out…
Maybe you’re doing your best to hold everything together, but underneath it all, you feel stressed, stuck, overwhelmed, or disconnected from yourself. You may put a lot of pressure on yourself to make the “right” choices, struggle with perfectionism or self-doubt, or find yourself repeating patterns in relationships and in life that you’re ready to change. You want to feel more confident, more grounded, and more like yourself, but you’re not quite sure how to get there.
If that sounds familiar, you don’t have to figure it out alone.
I work with people who are navigating life transitions, anxiety and stress, perfectionism, self-esteem and self-doubt, religious deconstruction, relationship challenges, and the uncertainty that can come with figuring out who you are and what you want. My goal is to create a space where you can be honest, feel genuinely understood, and explore the parts of yourself that may be difficult to make sense of on your own.
My approach is humanistic and person-centered, which means I don’t believe therapy should be one-size-fits-all. You are a whole person, not a diagnosis or a checklist of symptoms, and your experiences, values, personality, and goals matter. Together, we’ll explore the patterns and beliefs that may be keeping you stuck, develop tools that fit your life, and identify meaningful steps toward the person and life you want to create.
Therapy with me is about more than simply talking about what’s wrong. It’s a place to gain insight and turn that insight into action. We can work toward understanding yourself more deeply, trusting your own decisions, setting healthier boundaries, strengthening your relationships, and creating a life that feels more authentic to you.
Life rarely gives us clear-cut answers. There is uncertainty, contradiction, change, and a whole lot of grey space and that’s where real life happens. You don’t need to have everything figured out before starting therapy. You just need to be willing to begin exploring.
Let’s go into the grey together.
About Moonrise Counseling and Wellness Services
Individual Therapy
Individual Therapy
Individual Therapy
Are you experiencing personal challenges or feeling stuck? At Moonrise Counseling, I offer 50-minute individual therapy sessions where we can work together in a safe, nonjudgmental space. As a Utah therapist, I specialize in helping you navigate issues such as anxiety, depression, stress, or life transitions. Together, we’ll focus on deve
Are you experiencing personal challenges or feeling stuck? At Moonrise Counseling, I offer 50-minute individual therapy sessions where we can work together in a safe, nonjudgmental space. As a Utah therapist, I specialize in helping you navigate issues such as anxiety, depression, stress, or life transitions. Together, we’ll focus on developing healthier coping strategies, achieving greater clarity, and enhancing your emotional well-being.
Couples Therapy
Individual Therapy
Individual Therapy
Are you and your partner experiencing communication challenges, emotional distance, or unresolved conflicts? At Moonrise Counseling, our skilled Utah therapist can help you navigate these issues through effective therapy. Couples therapy can assist you in rebuilding trust, enhancing understanding, and strengthening your emotional connecti
Are you and your partner experiencing communication challenges, emotional distance, or unresolved conflicts? At Moonrise Counseling, our skilled Utah therapist can help you navigate these issues through effective therapy. Couples therapy can assist you in rebuilding trust, enhancing understanding, and strengthening your emotional connection. Together, we’ll work to create a healthier, more fulfilling partnership. Take the first step toward a stronger relationship today.
Group Therapy
Utah ACMHC Supervision
Utah ACMHC Supervision
Join our group therapy sessions at Moonrise Counseling, designed to foster connection, understanding, and personal growth in a supportive, confidential environment. These therapy sessions provide a safe space where individuals facing similar challenges can share experiences, gain insights, and learn together. If you're looking for a Utah
Join our group therapy sessions at Moonrise Counseling, designed to foster connection, understanding, and personal growth in a supportive, confidential environment. These therapy sessions provide a safe space where individuals facing similar challenges can share experiences, gain insights, and learn together. If you're looking for a Utah therapist, check out the Groups FAQ below for more information on current group offerings. Please note that group availability may change periodically.
Utah ACMHC Supervision
Utah ACMHC Supervision
Utah ACMHC Supervision
At Moonrise Counseling, receive tailored, professional supervision from an experienced therapist to support your growth and help you meet your licensure goals as an ACMHC in Utah. During each therapy session, we will navigate clinical challenges, case conceptualization, ethics, and therapeutic skill development — all within a safe and enc
At Moonrise Counseling, receive tailored, professional supervision from an experienced therapist to support your growth and help you meet your licensure goals as an ACMHC in Utah. During each therapy session, we will navigate clinical challenges, case conceptualization, ethics, and therapeutic skill development — all within a safe and encouraging space.
Availability may change — please contact us for details.
Find Peace with Moonrise Counseling and Wellness
Our counseling services are designed to help you overcome challenges and reach your full potential. Discover more about our specialties and areas of expertise, including the support of a skilled therapist in your healing journey.